Wellness Vibe
5 Reasons to Start a Yoga Practice Respectfully
Self-care and self-love have to some of biggest key buzz words for 2020-2021. I believe that with pandemic we all had to focus on what brings us joy and happiness when we couldn’t leave our house. Just like in the airplanes, we had to put the oxygen mask over ourselves […]
Hyatt Regency Phuket: IBS Travelers Dream
For a traveler with IBS, the biggest factors in travel are the ability to be sustain their health away from the comforts of home. The sand, beach, animals, friends, family can not be enjoyed if you are in pain or discomfort. My stay at the Hyatt […]
4 IBS Travel Fears & How to Overcome- Phuket Thailand
Traveling with IBS
I know we see all the sexy headlines and photos about the next upcoming vacations. More than ever, millennials are traveling all over globe. I knew I wanted to participate but couldn’t see myself in those exotic pictures. Why you ask? Fear. Fear was […]
The Gift of Wellness: Mother’s Day Edition
A Well Mom is a Happy Mom
Mother’s Day is one of my all time favorite holidays. We get to celebrate the kindness and goodness of our mother’s. It doesn’t get any better. The person who loved us before, we even knew ourselves. […]
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